It is not easy to shed fat fast, luckily, gym trainers are here to help you with your weight loss journey. Personal trainers are quite knowledgeable and properly trained to get in shape and reduce weight quickly and now you can find personal weight loss coaches online Strength training, yoga, cardio, and a healthy diet plan are vital to losing body fat.
However, the person has to understand that losing weight is not an overnight process. It requires the person to change their daily routine, do fat-burning exercises, and choose a healthy meal plan.
What 7 Personal Trainers Do To Drop Fat Fast?
Losing fat requires you to be patient and dedicated to seeing rapid results. Some desperate people go for fad diets and fat-burning supplements to burn fat quickly, however, it does more damage than good.
After asking top trainers, we present you with seven ways to lose weight quickly.
Strength training involves lifting weights to boost strength and build muscle mass. Starting strength training is an effective way to lose fat as well as body fat mass and visceral fat.
As per 58 studies, doing strength training for a minimum of 4 weeks helps decrease body fat by approximately 1.46%. Resistance training helps save fat-free mass while burning calories at a higher rate.
The benefits of following a high-protein diet are known by everyone. It suppresses appetite while increasing the fat-burning process. Besides, several studies indicate that eating high-quality protein reduces the risk of obesity and excess body fat.
Follow a protein-rich diet by adding meat, seafood, eggs, legumes, tofu, milk, cheese, and yogurt. Moreover, it boosts metabolism, preserves muscle mass, and reduces appetite.
Get Plenty of Sleep
Although most people do not associate sleep with weight loss, getting enough sleep help individuals to maintain a healthy weight. Several studies indicate the impact of sleep duration on body mass. People who get sufficient sleep are more likely to lose weight quickly than those with disturbed sleep patterns.
Adding cardio to your daily routine ensures enhanced fat loss and decreased belly fat, waist circumference, and body fat. Many pieces of research indicate that doing morning exercises while fasting expedites the fat-burning process by 20%.
Include running, yoga, cycling, High-Intensity or Interval Training (HIIT) in your routine to drop fat fast.
First of all, increase the water intake to shed fat faster. Additionally, avoid flavored drinks with empty calories and no significant nutritional value to promote sustainable fat loss. Do not drink sugar-sweetened beverages and alcohol as they contain a huge amount of sugar. Alternatively, a person can drink coffee or green tea to increase fat loss.
Increase your fiber intake to boost fat loss and improve digestive health. To that end, eat fresh vegetables, fruits, legumes, whole grains, nuts, and seeds.
Avoid Refined Carbs
Refined carbs does not contain a high amount of fiber and nutrients, therefore increasing body fat over time. On the other hand, whole grains are associated with lower body mass index (BMI) and weight loss. Add nutrient-dense whole grains like whole wheat, quinoa, buckwheat, barley, and oats for long-term, sustainable fat loss.